Is Skinny Chocaholic Spread Milk Chocolate Flavor Low FODMAP?
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Ingredients
Sweetener: maltitols, vegetable oils (shea, rapeseed), whole milk powder 11%, fat-reduced cocoa powder (cocoa, acidity regulators: potassium carbonate, potassium hydroxide), skimmed milk powder 1.5%, corn starch, emulsifier: lecithins (sunflower), flavourings. Contains naturally occurring sugars. May contain nuts, soy, and cereals containing gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.