Is Skinny Cow Peanut Butter Heavenly Crisp Stand Up Pouch Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Peanuts, Hydrogenated Palm Kernel Oil, Nonfat Milk, Maltodextrin, Chicory Root Fiber, Partially Hydrogenated Palm Oil, Cocoa, Or Less Of: Milk, Partially Defatted Peanut Flour, Reduced Minerals Whey, Baking Soda, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Vegetable Emulsifiers (Soy Lecithin, Sorbitan Tristearate), Salt, Natural And Artificial Flavor, Palm Kernel Oil, Rice Flour, Tbhq To Protect Flavor, Contains: Wheat, Peanut, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.