Is Skinny Crunch Sticky Toffee Snack Bar Gluten Free?

Ingredients

Oligofructose, Crisped Cereal (15%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)], Milk Chocolate (15%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder, (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Cocoa Crisped Cereal (9.5%) [Rice Flour, Sugar, Cocoa Powder, Salt, Rapeseed Oil, Emulsifier (Soya Lecithin)], Oats (6%), Caramel Pieces (5.5%) [Sugar, Skimmed Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose Syrup), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Bulking Agent (Polydextrose), Humectant (Glycerine), Dates (Dates, Rice Flour), Compound Coating [Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Palm Oil, Glucose Syrup, Natural Flavourings, Emulsifier (Soya Lecithins), Milk Chocolate contains: Cocoa Solids (25%) minimum, Milk Solids 14% minimum. Contains: barley, milk, oats, soya, wheat. May contain: eggs, nuts, peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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