Is Skinny Crunch Sticky Toffee Snack Bar Low FODMAP?

Ingredients

Oligofructose, Crisped Cereal (15%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)], Milk Chocolate (15%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder, (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Cocoa Crisped Cereal (9.5%) [Rice Flour, Sugar, Cocoa Powder, Salt, Rapeseed Oil, Emulsifier (Soya Lecithin)], Oats (6%), Caramel Pieces (5.5%) [Sugar, Skimmed Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose Syrup), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Bulking Agent (Polydextrose), Humectant (Glycerine), Dates (Dates, Rice Flour), Compound Coating [Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Palm Oil, Glucose Syrup, Natural Flavourings, Emulsifier (Soya Lecithins), Milk Chocolate contains: Cocoa Solids (25%) minimum, Milk Solids 14% minimum. Contains: barley, milk, oats, soya, wheat. May contain: eggs, nuts, peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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