No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Skinny Dipped Almonds Lemon Bliss Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Calcium, Potassium. Almonds, Yogurt Coating (Cane Sugar, Palm Kernel Oil*, Organic Nonfat Dry Milk, Organic Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Salt), Lemon Juice Powder, Maple Sugar, Sea Salt, Lemon Oil. *RSPO (Roundtable on Sustainable Palm Oil) Produced on equipment that contains almonds, milk, soy. Processes products containing peanuts and other tree nuts. May contain occasional nut shell pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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About this product

Snack · Pouch, Dried

Flavor
CitrusNuttySavorySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Skinny Dipped Almonds Lemon Bliss | Spoonful