Is Skinny Dipped Mocha Splash Almonds Low FODMAP?
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Ingredients
Almonds, dark chocolate (unsweetened chocolate processed with alkali, cane sugar, cocoa butter, milk fat, sunflower lecithin, vanilla), white chocolate (sugar, cocoa butter, milk, nonfat dry milk, soy lecithin, vanilla), maple sugar, espresso powder, sea salt, cocoa powder processed with alkali. Contains: almonds, milk, soy. Produced on equipment that processes peanuts and other tree nuts. May contain occasional nut shell pieces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Candy Piece