Is Skinny Dipped Salty + Sweet Almonds, Maple Crunch Low FODMAP?

Ingredients

Almonds, Yogurt Coating (cane Sugar, Sustainable Palm Oil*, Nonfat Dry Milk, Yogurt Powder (cultured Nonfat Milk), Soy Lecithin, Salt), Maple Sugar, Molasses Powder, Sea Salt, Natural Flavor. Contains Almonds, Milk, Soy. Produced on equipment that processes products containing peanuts and other tree nuts. May contain occasional nut shell pieces. Lingo Snacks.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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