Is Skinny Dream Rocky Road Low FODMAP?
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Ingredients
Rice Flour, Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Ingredients Powder, Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Oats (6%), Humectant (Glycerine), Marshmallows (6%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Natural Flavouring], Palm Oil, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Honeycomb Pieces (1.5%) [Sugar, Glucose Syrup, Palm Oil, Raising Agent (Sodium Bicarbonate)], Natural Flavourings, Whey Powder (Milk), Freeze Dried Raspberries (0.4%), Emulsifier (Soya Lecithin), Skimmed Milk Powder Malted Barley Flour, Rapeseed Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.