Is Skinny Girl Chipotle Ranch Low FODMAP?
Description
Smoky chipotle heat blends with tangy ranch notes in a creamy, pourable dressing that offers smooth, slightly thick texture. Commonly used as a salad dressing, vegetable dip, sandwich spread or wing sauce, reviewers note bold flavor and versatility while occasionally commenting on spiciness level and consistency, frequently in online reviews.
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Why it's not low FODMAP
- onion
- garlic
- buttermilk
- sorbitol
- natural flavors
- dried red bell pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky chipotle heat blends with tangy ranch notes in a creamy, pourable dressing that offers smooth, slightly thick texture. Commonly used as a salad dressing, vegetable dip, sandwich spread or wing sauce, reviewers note bold flavor and versatility while occasionally commenting on spiciness level and consistency, frequently in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Distilled Vinegar, Maltodextrin, Sorbitol, Cellulose Gel, Salt, Buttermilk, Garlic, Modified Corn Starch, Onion, Lactic Acid, Propylene Glycol Alginate, Cellulose Gum, Dried Red Bell Pepper, Spices, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta (to Preserve Freshness), Titanium Dioxide (color), Dried Chipotle Pepper, Xanthan Gum, Natural Flavors, Citric Acid, Sucralose. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Dressing · Bottle, Liquid