Is Skinny Brands Mallo Chocolate Bars 5 x 19g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
natural vanilla flavouring with other natural flavourings
natural flavourings
chocolate powder
natural vanilla flavouring
+6 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Glucose Syrup, Crisped Cereal (31%) [Rice Flour, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil], Marshmallows (13%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Natural Flavouring], Milk Chocolate Flavour Drizzle (4%) [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Palm Oil, Chocolate Powder [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder], Humectant (Glycerine), Fat Reduced Cocoa Powder, Natural Flavourings, Natural Vanilla Flavouring With Other Natural Flavourings, Emulsifier (Soya Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.