Is SkinnyPop Butter Popcorn - 1oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve popcorn delivers a mild savory flavor with an airy, crisp bite; consumers often note consistent crunch and even seasoning. Also commonly used for quick snacks, movie nights, lunchboxes, and travel, reviewers report reliable portion size and convenient packaging while noting occasional variance in flake size and distribution across bags.

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Why it's not low FODMAP

organic non-fat dry milk
natural flavors
organic whey

organic non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Popcorn, Sunflower Oil, Organic Whey, Organic Butter, Organic Non-fat Dry Milk, Salt, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.