Is SkinnyPop Microwave Popcorn Butter - 3-2.8 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Skinnypop Microwave Popcorn Butter 3 28 oz is a guilt-free snack made with sunflower oil and salt. The product comes in 3 bags, each containing 2.8 oz of popcorn. It is free from GMOs and preservatives, but it does contain gluten. People love this popcorn for its delicious butter flavor and the fact that it is a guilt-free option. With its convenient microwave preparation, this popcorn is a popular choice for snack time.

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Why it's a maybe for low FODMAP

natural non-dairy butter flavor

natural non-dairy butter flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Popcorn, Sunflower Oil, Palm Oil, Sea Salt, Natural Non-dairy Butter Flavor And Lactic Acid (For Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.