Is SkinnyPop Popcorn Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural non-dairy butter flavor

natural non-dairy butter flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light, airy popcorn with a buttery flavor and crisp bite; reviewers report a mild, even, well-balanced taste and reliable crunch. Common uses include movie nights, casual snacking, parties, and on-the-go treats. Customer feedback cites convenient packaging, occasional variability in buttery intensity and mixed impressions of flavor consistency across bags sometimes.

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Ingredients

Popcorn, Sunflower Oil, Palm Oil, Sea Salt, Natural Non-Dairy Butter Flavor and Lactic Acid (for flavor).

Check SkinnyPop Popcorn Butter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SkinnyPop Popcorn Butter is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
ButterySaltySavory
Texture
CrunchyLight
Commonly used for
SnackingOn The Go