Is Skippy Chunky No Sugar Added Peanut Butter Spread Low FODMAP?
Description
Chunky spread offers robust roasted flavor and a coarse, crunchy texture with noticeable pieces in a thick base. Commonly used on toast, sandwiches, crackers, in baking and smoothies, or as a spoonable topping. Reviews note satisfying crunch and bold taste, while some mention uneven chunk distribution and occasional separation issues.
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Description
Chunky spread offers robust roasted flavor and a coarse, crunchy texture with noticeable pieces in a thick base. Commonly used on toast, sandwiches, crackers, in baking and smoothies, or as a spoonable topping. Reviews note satisfying crunch and bold taste, while some mention uneven chunk distribution and occasional separation issues.
Ingredients
roasted peanuts, palm oil, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.