Is SKIPPY Creamy Peanut Butter Low FODMAP?
Description
Smooth, mildly sweet and savory flavor with a uniform creamy, spreadable texture; commonly used on toast, sandwiches, in smoothies, baking, and as a dip. Customer reviews commonly cite consistent spreadability, convenience of jar packaging, good value, and predictable flavor, with occasional mentions of preferred sweetness and texture variations by consumers.
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Description
Smooth, mildly sweet and savory flavor with a uniform creamy, spreadable texture; commonly used on toast, sandwiches, in smoothies, baking, and as a dip. Customer reviews commonly cite consistent spreadability, convenience of jar packaging, good value, and predictable flavor, with occasional mentions of preferred sweetness and texture variations by consumers.
Ingredients
Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.