Is Skippy Creamy Wafer Bars Peanut Butter And Chocolate Fudge Dairy Free?
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Ingredients
Peanut Butter (roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt), Wheat Wafers (pastry flour, soybean oil, sodium bicarbonate), Peanut Flour, Palm Oil, Sugar, Milk Chocolate Compound Coating (sugar, vegetable oil [palm kernel oil and hydrogenated palm kernel oil], cocoa powder, nonfat dry milk, whole milk powder, whey powder, soy lecithin [an emulsifier], salt, artificial flavor), Corn Starch, Salt. Contains MILK, PEANUT, SOY, WHEAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.