Is SKIPPY PB Bites Girl Scout Coconut Caramel Snack, Shelf-Stable, 5.5 oz Plastic Resealable Pouch Vegan?
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Ingredients
NATURALLY AND ARTIFICIALLY FLAVORED Ingredients: Peanut Butter Flavored Coating (Peanut Flour, RSPO Palm Kernel Oil, Sugar, Nonfat Milk Powder, Peanut Butter [Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {Cottonseed, Soybean, Rapeseed}, Salt], Salt, Soy Lecithin), Chocolate Flavored Cookie Center (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa Processed with Alkali, Palm Oil, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Sweetened Toasted Coconut (Coconut, Cane Sugar, Sea Salt), Artificial Flavors, Natural Flavor. Contains: Milk, Peanuts, Soy, Wheat, Coconut. Produced in a facility that also processes: Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.