Is SKIPPY Reduced Fat Creamy Peanut Butter Spread, Shelf-Stable, 40 oz Plastic Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, slightly tangy nutty flavor with a creamy, spreadable texture popular for sandwiches, toast, crackers, smoothies and baking. Customers note consistent creaminess, easy spreading straight from the jar, good value for bulk use, and occasional comments about separation or difficulty scraping the bottom of the wide plastic container during use.

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Why it's a maybe for low FODMAP

pea protein

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

60% PEANUTS Ingredients: Roasted Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Salt, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed, Soybean, Rapeseed Oil) To Prevent Separation, Minerals ( Magnesium Oxide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate), Mono- and Diglycerides, Vitamins ( Niacinamide, Pyridoxine Hydrochloride, Folic Acid). Contains: Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.