No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Skips Light & Melty Prawn Cocktail Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Airy, melt in the mouth crisps with a tangy prawn cocktail flavour; reviewers commonly describe the taste as light, slightly briny and subtly seafood like. Texture is fluffy and quick dissolving. Typically consumed as a casual at home snack, shared at gatherings or with drinks; reviews mention nostalgia and variability.

Ingredients

Energy, Fat, Carbohydrates, Fibre, Protein, Salt, Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Flavour [sugar, Salt, Natural Flavourings, Acid: Citric Acid, Dried Onion, Natural Vinegar Flavouring, Potassium Chloride, Yeast Extract Spice, Dried Tomato, Natural Pepper Flavourings, Colour: Paprika Extract], Rice Protein, Sugar, Salt. May Contain Milk, Soya, Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Skips Light & Melty Prawn Cocktail Flavour | Spoonful