Is Skittles Fruits Low FODMAP?
Description
Assorted fruit-flavored chewy candies provide bright, tangy-sweet tastes and a firm, elastic chew, with a thin, crisp outer shell that gives way to a softer interior. Commonly enjoyed for casual snacking, party bowls, baking decoration, or candy mixes; reviewers cite vivid colors, consistent chew, and occasional flavor preference variability reported.
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Description
Assorted fruit-flavored chewy candies provide bright, tangy-sweet tastes and a firm, elastic chew, with a thin, crisp outer shell that gives way to a softer interior. Commonly enjoyed for casual snacking, party bowls, baking decoration, or candy mixes; reviewers cite vivid colors, consistent chew, and occasional flavor preference variability reported.
Ingredients
SUGAR, GLUCOSE SYRUP, PALM FAT, ACIDS (CITRIC ACID, MALIC ACID), DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a, E100, E132, E133), ACIDITY REGULATOR (TRISODIUM CITRATE), GLAZING AGENT (CARNAUBA WAX).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.