Is Skittles Gummies Berry Low FODMAP?
Description
Mixed berry fruit flavors offer a range of sweet-tart notes; the pieces have a soft, chewy gummy texture with occasional stickiness. Commonly eaten as a casual snack, for movie nights, party bowls, or sharing. Customer reviews frequently mention consistent berry variety, pleasant chewiness, and occasional variation in flavor intensity overall.
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Description
Mixed berry fruit flavors offer a range of sweet-tart notes; the pieces have a soft, chewy gummy texture with occasional stickiness. Commonly eaten as a casual snack, for movie nights, party bowls, or sharing. Customer reviews frequently mention consistent berry variety, pleasant chewiness, and occasional variation in flavor intensity overall.
Ingredients
Sugars (corn syrup, sugar), Modified com starch, Water, Gelatin, Citric acid, Malic acid, Natural and artificial flavours, Sunflower oil, Allura red, Carnauba wax, Tartrazine, Brilliant blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.