Is Skittles Ice Cream Stick Lollies 3X100ml Low FODMAP?
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Ingredients
Water, Skimmed Milk, Strawberry Puree 18%, Invert Sugar Syrup, Sugar, Glucose-Fructose Syrup, Whey Protein Concentrate (from Milk), Coconut Fat, Chicory Fibre, Skimmed Milk Powder, Vegetable Fats (Shea Kernel Oil, Palm Oil), Apple Juice from Concentrate, Emulsifiers (E477, E471, E322), Stabilisers (E410, E412), Acid (Citric Acid), Concentrates (Black Carrot, Paprika, Spirulina, Radish, Carrot, Safflower, Hibiscus, Blackcurrant, Apple, Lemon), Colour (E162), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.