Is Skittles Squir & Surs Low FODMAP?
Description
Tangy, fruit-flavored pieces deliver a sour sugar coating that gives an initial tart bite followed by a sweeter, chewy center. Texture is firm and elastic, often enjoyed for casual snacking, sharing at gatherings, or as a candy-topping. Reviewers note pronounced sourness, consistent chew, and occasional flavor variation between pieces overall.
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Why it's a maybe for low FODMAP
- natural and artificial flavours
natural and artificial flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Tangy, fruit-flavored pieces deliver a sour sugar coating that gives an initial tart bite followed by a sweeter, chewy center. Texture is firm and elastic, often enjoyed for casual snacking, sharing at gatherings, or as a candy-topping. Reviewers note pronounced sourness, consistent chew, and occasional flavor variation between pieces overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugars (sugar, corn syrup); Citric acid, hydrogenated palm kernel oil, tapioca dextrin, modified corn starch, natural and artificial flavours, sodium citrate, carnauba wax, allura red, tartrazine, indigo carmine, sunset yellow FCF, sunset yellow, titanium dioxide, brilliant blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Pouch