Is Skittles & Starburst Halloween Candy Bag Fun Size Pieces Low FODMAP?
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Ingredients
Made Of: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil: Less Than 2% Of: Citric Acid, Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavors, Colors (Red 40 Lake, Titanium Dioxide, Red 40, Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1, Blue 1 Lake), Sodium Citrate, Carnauba Wax, Skittles Cauldron: Made Of: Sugar, Hydrogenated Palm Kernel Oil, Less Than 2% Of: Citric Acid, Colors (Titanium Dioxide, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Red 40, Blue 1), Carnauba Wax, Starburst Original: Made Of: Corn Syrup, Sugar, Fruit Juice Concentrate (Apple, Lemon, Strawberry, Orange, Cherry), Less Than 2% - Citric Acid, Gelatin, Ascorbic Acid (Vitamin C), Coloring (Red 40, Yellow 5, Yellow 6, Blue 1), Starburst Halloween Mix: Made Of: Corn Syrup, Apple Juice From Concentrate, Colors (Red 40, Yellow 6, Blue 2, Blue 1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.