Is Skittles & Starbursts Fun Size Halloween Candy Bag Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • cherry
  • fruit juice from concentrate
  • apple
  • apple juice from concentrate

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Skittles Original Bite Size Candies : Sugar , Corn Syrup , Hydrogenated Palm Kernel Oil , Apple Juice From Concentrate , Less than 2% Citric Acid , Dextrin , Modified Corn Starch , Natural And Artificial Flavors , Coloring ( Includes Yellow 6 Lake , Red 40 Lake , Yellow 5 Lake , Blue 2 Lake , Yellow 5 , Red 40 , Yellow 6 , Blue 1 Lake , Blue 1 ) , Ascorbic Acid (Vitamin C) . Starburst Original Fruit Chews : Corn Syrup , Sugar , Hydrogenated Palm Kernel Oil and/or Palm Oil , Fruit Juice From Concentrate ( Apple , Strawberry , Lemon , Orange , Cherry ) , Less than 2% - Citric Acid , Dextrin , Gelatin , Food Starch-modified , Natural And Artificial Flavors , Ascorbic Acid (Vitamin C) , Coloring ( Red 40 , Yellow 6 , Yellow 5 , Blue 1 ) .

Check Skittles & Starbursts Fun Size Halloween Candy Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Skittles & Starbursts Fun Size Halloween Candy Bag is available at 4 retailers

Jewel-OscoKrogerRalphsFry's

About this product

Candy · Pouch

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go