Is Sky Valley Sambal Oelek Chili Paste Low FODMAP?
Description
Concentrated, spicy paste with a coarse, chunky texture that provides direct, upfront heat and subtle acidity. Commonly stirred into sauces, soups, marinades, stir-fries, and dips or used as a tabletop condiment to enliven eggs or noodles. Reviews highlight reliable, bold heat, authentic flavor profile, texture and versatile uses and value.
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Description
Concentrated, spicy paste with a coarse, chunky texture that provides direct, upfront heat and subtle acidity. Commonly stirred into sauces, soups, marinades, stir-fries, and dips or used as a tabletop condiment to enliven eggs or noodles. Reviews highlight reliable, bold heat, authentic flavor profile, texture and versatile uses and value.
Ingredients
Organic Jalapeno Peppers, Water, Organic Distilled Vinegar, Organic Lime Juice Concentrate, Organic High Oleic Sunflower Oil, Salt, Less Than 2% Of Organic Dried Onion, Organic Dried Garlic, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.