Is Sky Valley Sambal Oelek Chili Paste Low FODMAP?
Description
Concentrated, spicy paste with a coarse, chunky texture that provides direct, upfront heat and subtle acidity. Commonly stirred into sauces, soups, marinades, stir-fries, and dips or used as a tabletop condiment to enliven eggs or noodles. Reviews highlight reliable, bold heat, authentic flavor profile, texture and versatile uses and value.
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Why it's not low FODMAP
- organic dried garlic
- of organic dried onion
organic dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Concentrated, spicy paste with a coarse, chunky texture that provides direct, upfront heat and subtle acidity. Commonly stirred into sauces, soups, marinades, stir-fries, and dips or used as a tabletop condiment to enliven eggs or noodles. Reviews highlight reliable, bold heat, authentic flavor profile, texture and versatile uses and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Jalapeno Peppers, Water, Organic Distilled Vinegar, Organic Lime Juice Concentrate, Organic High Oleic Sunflower Oil, Salt, Less Than 2% Of Organic Dried Onion, Organic Dried Garlic, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sky Valley Sambal Oelek Chili Paste is available at 1 retailer
About this product
Condiment · Spreadable