Is Sky Valley Sweet Chili Sauce Low FODMAP?
Description
Sweet and mildly spicy, this chili sauce offers a glossy, syrupy texture with a sticky mouthfeel. Commonly used as a dipping sauce, glaze, or stir‑fry addition for appetizers, meats, and vegetables, reviewers frequently note its balanced sweetness and versatility, while some mention it leans sweeter and milder in heat overall.
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Description
Sweet and mildly spicy, this chili sauce offers a glossy, syrupy texture with a sticky mouthfeel. Commonly used as a dipping sauce, glaze, or stir‑fry addition for appetizers, meats, and vegetables, reviewers frequently note its balanced sweetness and versatility, while some mention it leans sweeter and milder in heat overall.
Ingredients
Water, Cane Sugar, Anaheim Chile Puree (Anaheim Chilies, Citric Acid), Distilled Vinegar, Tomato Paste, Less than 2% of Dried Garlic, Salt, Xanthan Gum, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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