Is Sky Valley Sambal Oelek Chili Paste GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • of organic dried onion
  • organic lime juice concentrate
  • organic distilled vinegar
  • organic jalapeno peppers

of organic dried onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Concentrated, spicy paste with a coarse, chunky texture that provides direct, upfront heat and subtle acidity. Commonly stirred into sauces, soups, marinades, stir-fries, and dips or used as a tabletop condiment to enliven eggs or noodles. Reviews highlight reliable, bold heat, authentic flavor profile, texture and versatile uses and value.

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Ingredients

Organic Jalapeno Peppers, Water, Organic Distilled Vinegar, Organic Lime Juice Concentrate, Organic High Oleic Sunflower Oil, Salt, Less Than 2% Of Organic Dried Onion, Organic Dried Garlic, Xanthan Gum.

Check Sky Valley Sambal Oelek Chili Paste against your own diets in the app.

Where to buy

Sky Valley Sambal Oelek Chili Paste is available at 1 retailer

Whole Foods

About this product

Condiment · Spreadable

Flavor
SpicyTangySavoryVinegary
Texture
Chunky
Commonly used for
CookingDippingMarinadingStir Fry
GERD Friendly? Sky Valley Sambal Oelek Chili Paste | Spoonful