Is SL Chicken, Cheese and Jalapeno Empanada Vegetarian?

Ingredients

Corn Masa, Dark Meat Chicken, Soy Protein (soy protein concentrate, zinc oxide, niaconamide, ferrous sulfate, Copper glucomate, vitamn A palmitate, calcium panthothenate, thiamine mononitrate, pyridoine hydrcloride, riboflavin and cyancobalamin), tomato, water, pastuerized process american cheese (cultured pasteurized milk and skim milk, cream, contains less than 2% of milk fat, salt, sodium phosphate, acetic acid, lactic acid, ago-cramel (color), enzymes), potatoes, jalapeno peppers, onions, oil (soybean, canola and/or corn oil, corn flour, rice (rice, niacin, iron, thiamin, folic acid), Spices, salt, green onions, garlic, paprika, prefried in vegetable oil blend (soyban, canola and corn oil), Contains Milk and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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