Is SLEEP TONIGHT - 28 TABS Low FODMAP?

Ingredients

Ashwagandha Root & Leaf (Withania Somnifera), Sensoril, Standardized To 32% Withania Olgosaccarides, Withanolide Glycosides, Magnolia Bark Magnolia Officinalis2% Honokiol, Magnolol, L-theanine (Suntheanine), Phosphatidylserine, Microcrystalline Cellulose, Dextrose, Croscarmellose Sodium, Stearic Acid, Polyvinyl Alcohol, Magnesium Stearate, Titanium Dioxide Colour, Macrogol, Silicon Dioxide, Talc

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Piece