Is SLICE OF LIFE ORGANICS ADULT GUMMY COMPLETE MULTI+ - 60 GUMMIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
mcg sodium 10choline bitartrate 40 mcg inositol 40 mcg other chicory root soluble fiber
pineapple
grape
natural flavors

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Medicinal Vitamin A (As Retinyl Palmitate), Iu Vitamin C (As Ascorbic Acid), Mg Vitamin D (As Vitamin D3 Cholecalciferol), Iu Vitamin E (As D-alpha-tocopheryl Acetate), Iu Niacin (As Niacinamide), Mg Thiamine (As Thiamine Mononitrate Usp), Mcg Vitamin B2 (As Riboflavin Usp), Mcg Vitamin B6 (As Pyridoxine Hci Usp), Mg Folic Acid (As Organic Lemon Extract), Mcg Vitamin B12 (As Methlcobalamin), Mcg Biotin (Usp), Mcg Iodine (As Potassium Iodide Ups), Mcg Zinc (As Zinc Oxide Usp), Mg Selenium (As Sodiuim Selenite), Mcg Chromium (As Chromium Picolinate), Mcg Sodium 10Choline Bitartrate 40 Mcg Inositol 40 Mcg Other Chicory Root Soluble Fiber (Inulin), Gelatin, Citric Acid, Lactic Acid, Natural Flavors (Strawberry, Orange, Grape, Pineapple), Natural Colors (Black Carrot Juice Concentrate, Turmeric, Purple Berry Juice Concentrate, Annatto), Lo Han Fruit Concentrate, Fractionated Coconut Oil And Carnauba Wax To Prevent Sticking, Usda Certified Organic By Qai International

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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