Is SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitol
  • whole milk powder
  • apples
  • wheat flour
  • enriched flour
  • milk chocolate
  • chocolate candies

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Apples (Apples, Ascorbic Acid (Vitamin C, To Promote Whiteness) And Calcium Carbonate (To Maintain Texture)), Chocolate Candies (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Color (Blue 1, Blue Lake 1, Blue Lake 2, Yellow 5, Lake Yellow 5, Yellow 6, Lake Yellow 6, Red 40, Red Lake 40, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl, Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin), Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt (Tapioca Syrup, Malt Extract), Cane Sugar, Canola Oil, Yeast, Soda)

Check SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES is available at 1 retailer

Walmart

About this product

Snack · Pouch, Slice, Piece

Flavor
SweetSaltyFruity
Texture
CrunchyCreamyCrispy
Commonly used for
SnackingOn The GoLunch