Is SLICED BANANA NUT LOAF CAKE Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched flour
- wheat flour
- bleached wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGG, FOOD STARCH-MODIFIED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, BANANAS, WHEY, WHEAT FLOUR, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ORANGE PEEL, SODIUM CITRATE, CITRIC ACID, WHEAT GLUTEN, DEXTROSE, CORN STARCH, SOY LECITHIN, PALM OIL, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, PECTIN, GELLAN GUM, POTASSIUM SORBATE PRESERVATIVE, CARAMEL COLOR WITH SULFITES, CINNAMON, NUTMEG, SODIUM PROPIONATE PRESERVATIVE, ANNATTO EXTRACT COLOR, ERYTHORBIC ACID, ENZYMES, TURMERIC COLOR, YELLOW 5, YELLOW 6, SODIUM BENZOATE PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Loaf, Slice