Is Sliced Cured Ham on the bone Low FODMAP?

Ingredients

SLICED CURED HAM ON THE PONE Cured and formed pork leg cooked on the bone INGREDIENTS Pork Salt Stabilisers (Triphosphates, Potassium Phosphates Polyphosphates) Preservative (Sodium Nitrile) "Made with 104g of pork per 100g of finished product. Packaged in a protective atmosphere NO ARTIFICIAL FLAVOURS TRY ME, LOVE ME call us on 0800 952 0101 our website ASDA.com when calling or writing please quote the code 'AAF and me date from the Use By box RECYCLING CLEAN C TRAY GB YE056 Carbohydrate you are net 100% happy with your purchase neither are of which sugars - that's why we'll both replace & refund this Item Fibre retum to one of our stores Protein Sall "RI= Reference Intake. STORAGE Keep refrigerated. Once opened, keep refrigerated and consume within 2 days. Do not exceed the Use By date. FILM Do Not Recycle Recycle 400g 2 NUTRITION We suggest this product provides 9 servings Typical Values e Energy K Energy kcal Fal of which saturates Per Reference 100g Intake 517 8400 123 2000 70g 20g 260g 90g 3.3g 1.3g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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