Is SLICED HARD SALAMI, COLBY JACK CHEESE, MUENSTER CHEESE & WHEAT CRISPS, COLBY JACK, MUENSTER, WHEAT Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- defatted wheat germ
- whole wheat flour
- wheat flour
- enriched flour
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Hard Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Natural Smoke Flavor, Garlic Powder, Sodium Nitrate, BHA, BHT, Citric Acid, Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Muenster Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzymes, Annatto (Color)), Wheat Crisps (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sunflower Oil, Sugar, Defatted Wheat Germ, Corn Starch, Invert Sugar, Salt, Flavor Blend (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Sodium Bicarbonate, Monocalcium Phosphate, Malted Barley Extract, Turmeric [Color, Annatto (Color)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SLICED HARD SALAMI, COLBY JACK CHEESE, MUENSTER CHEESE & WHEAT CRISPS, COLBY JACK, MUENSTER, WHEAT is available at 1 retailer
About this product
Snack · Slice, Cracker