Is Sliced Multigrain Bread - 17oz - Archer Farms™ Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- barley flakes
- rye malt
- rye flour
- cracked wheat
- malted barley flour
- wheat flour
- enriched flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Flaxseeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Oats, Nonfat Dry Milk, Contains Less Than 2% Of Canola Oil, Cracked Whole Wheat, Dough Conditioners (Enriched Wheat Flour, Ascorbic Acid, Enzymes), Flax Seeds, Honey, Malt (Malted Barley, Wheat Flour, Dextrose), Millet, Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vital Wheat Gluten, White Rye Flour, Yeast
Check Sliced Multigrain Bread - 17oz - Archer Farms™ against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sliced Multigrain Bread - 17oz - Archer Farms™ is available at 1 retailer
About this product
Bread · Loaf, Slice