No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Sliced prosciutto, capocollo, and mortadella trio Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

A selection of three thinly sliced deli meats presents a balance of delicate saltiness, robust spicing, and mild creaminess. Textures range from paper-thin and silky to marbled and tender. Commonly used on charcuterie boards, sandwiches, and antipasto platters; reviewers note consistent slicing, convenient variety, and authentic flavor profiles and presentation.

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Ingredients

Pork, Water, Salt, Skim Milk Powder, Sodium Caseinate, Sugar, Flavour, Sodium Phosphate, Ascorbic Acid, Sodium Nitrite, Contains Milk, Capocollo: Pork, Spices, Sodium Ascorbate, Sodium Nitrite, May Contain Milk, Prosciutto Cotto: Pork, Sugars (Dextrose,corn Syrup Solids), Sodium Nitrite, Spices, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sliced prosciutto, capocollo, and mortadella trio is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreZehrsIndependent City Market

About this product

Meat · Slice

Flavor
SavorySalty
Texture
SoftTender
Commonly used for
SandwichSnackingLunch
Low FODMAP? Sliced prosciutto, capocollo, and mortadella trio | Spoonful