Is SLICED SANDWICH BREAD Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, GRAIN BLEND (RYE FLOUR, CRACKED WHEAT, CORN GRITS, BARLEY FLAKES, ROLLED OATS, FLAX SEEDS, RYE MALT, SESAME SEEDS, MILLET, WHEAT FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, MALTED BARLEY EXTRACT, SPICES, ASCORBIC ACID), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CRACKED WHOLE WHEAT, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), FLAXSEEDS, HONEY, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), MILLET, PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, SESAME SEEDS, SUGAR, SUNFLOWER KERNELS, VINEGAR, VITAL WHEAT GLUTEN, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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