Is Slim Fast Chocolate Nutty Nougat Low FODMAP?
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Ingredients
Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Butter Oil, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Extract), Sugar, Bulking Agent (Polydextrose), Peanuts, Reduced Fat Chocolate Powder (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Flavouring), Sweetened Skimmed Condensed Milk (Skimmed Milk, Sugar), Palm Oil, Invert Sugar Syrup, Sunflower Oil, Egg White, Flavourings, Stabiliser (Cellulose), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.