Is Slim Jim Monster Size Tabasco Smoked Snack Sticks, Monster Meat Sticks, 1.94 Oz, 18 Ct Low FODMAP?
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Why it's not low FODMAP
- textured soy flour
- barley malt extract
- red pepper
- natural flavors
- natural flavors, dextrose, tabasco
textured soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less Than 2% Of: Natural Flavors, Dextrose, Tabasco (R), Brand Processor's Blend (Distilled Vinegar, Red Pepper, Salt), Paprika And Extractives Of Paprika, Sodium Phosphate, Maltodextrin, Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Lactic Acid Starter Culture, Barley Malt Extract, Hydrolyzed Soy Protein, Sodium Hydroxide, Citric Acid, Soy Lecithin, Sodium Nitrite, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Slim Jim Monster Size Tabasco Smoked Snack Sticks, Monster Meat Sticks, 1.94 Oz, 18 Ct is available at 1 retailer
About this product
Meat · Stick