Is SLIM JIM Sweet And Hot Stick, 0.97 OZ Low FODMAP?
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Why it's not low FODMAP
- textured soy flour
- wheat
textured soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Corn Syrup, Textured Soy Flour, Contains less than 2% of: Natural Flavors, Salt, Brown Sugar, Dextrose, Hydrolyzed Soy Protein, Paprika, Lactic Acid Starter Culture, Caramel Color, Malt Extract, Wheat Flour, Extractives of Paprika, Sodium Nitrite, Citric Acid, Soy Lecithin. CONTAINS: SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Stick