Is Slim Rite French Vanilla Shake Mix, French Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
natural and artificial flavors
soy fiber

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, sunflower oil, corn syrup solids, maltodextrin, soy fiber, soy protein concentrate, calcium caseinate, natural and artificial flavors, gum arabic, sodium caseinate, calcium carbonate, dipotassium phosphate, cellulose gel, sodium phosphate, salt, mono - and diglycerides, vitamin-mineral blend (vitamin e acetate, sodium ascorbate, niacinamide, ferric orthophosphate, zinc oxide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine mononitrate, vitamin a palmitate, copper gluconate, riboflavin, biotin, folic acid, chromium chloride, sodium molybdate, phytonadione, sodium selenite, potassium iodide, cyanocobalamin, cholecalciferol), magnesium oxide, lecithin, xanthan gum, guar gum, cellulose gum, tricalcium phosphate, carrageenan, calcium phosphate, soybean oil, tocopherols, acesulfame potassium, aspartame**

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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