Is SlimFast Advanced Keto Fuel Bar, Nutty Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk fat
whole milk powder
milk chocolate with sweetener 24
milk protein

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Flavoured Layer 28% (Bulking Agent (Polydextrose), Peanuts 5.4%, Soy Oil, Milk Protein, Sweeteners (Xylitol, Sucralose), Salt, Flavours, Emulsifier (Soy Lecithin)), Milk Chocolate with Sweetener 24% (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours), Peanuts 16%, Milk Protein, Cocoa Mass, Sweeteners (Maltitol, Sucralose), Bulking Agent (Polydextrose), Humectant (Glycerol), Cocoa Butter, Hydrolysed Wheat Gluten, Milk Fat, Sea Salt, Emulsifier (Soy Lecithin), Flavours, Vanilla

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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