Is SlimFast Advanced Keto Fuel Bar, Nutty Caramel Low FODMAP?

Ingredients

Caramel Flavoured Layer 28% (Bulking Agent (Polydextrose), Peanuts 5.4%, Soy Oil, Milk Protein, Sweeteners (Xylitol, Sucralose), Salt, Flavours, Emulsifier (Soy Lecithin)), Milk Chocolate with Sweetener 24% (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours), Peanuts 16%, Milk Protein, Cocoa Mass, Sweeteners (Maltitol, Sucralose), Bulking Agent (Polydextrose), Humectant (Glycerol), Cocoa Butter, Hydrolysed Wheat Gluten, Milk Fat, Sea Salt, Emulsifier (Soy Lecithin), Flavours, Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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