Is SlimFast Snack Bars, Chocolate Caramel Flavour, 6 bars, 25g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skimmed milk powder
milk
sweetened condensed skimmed milk
flavouring
natural vanilla flavouring
milk chocolate
flavourings

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

skimmed milk powder

milk

sweetened condensed skimmed milk

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Ingredients

Caramel (29.5%) (Glucose Syrup, Sweetened Condensed Skimmed Milk (Milk, Sugar), Bulking Agent (Polydextrose), Sugar, Palm Oil1, Salt, Flavourings, Emulsifier (Soya Lecithin)), Glucose Syrup, Milk Chocolate (20.5%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Sugar, Fat Reduced Cocoa Powder (3%), Bulking Agent (Polydextrose), Cocoa Mass (2%), Sunflower Oil, Egg White, Caramelised Sugar Syrup, Salt, Flavouring, 1Palm Kernel Oil from certifiably sustainable Palm Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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