Is SlimFast Keto Meal Replacement Bar, Whipped Peanut Butter Chocolate, 1.48 Oz, 5 Count Low FODMAP?

Ingredients

Mct & Butter Blend Mct Oil Blend Palm, Coconut, Peanut Butter, Cocoa Butter, Soluble Fiber (Isomalto-oligosaccharide From Tapioca), Protein Blend Whey Protein Isolate, Milk Protein Isolate, Unsweetened Chocolate, Tapioca Syrup, Cacao Nibs, Inulin, Erythritol, Peanut Flour, Natural Flavor, Glycerin, Sunflower Lecithin, Sea Salt, Stevia Bract, Natural Vanilla Extract, Cultured Dextrose, Mixed Tocopherols, Vitamins And Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid, Manganese Sulfate, Potassium Iodide, Vitamin A (Retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (Vitamin K1), Sodium Molybdate, Cholecalciferol (Vitamin D3), Thiamin Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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