Is SlimFast Original Creamy Chocolate Shake Mix Low FODMAP?

Ingredients

Maltodextrin, Sugar, Cocoa (Processed With Alkali), High Oleic Sunflower Oil, Gum Arabic, Cellulose Gel, Milk Protein Concentrate, Buttermilk Powder, Soy Lecithin, Xanthan Gum, Dextrose, Salt, Modified Corn Starch, Carrageenan, Natural and Artificial Flavors, Guar Gum, Acesulfame Potassium, Aspartame.Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), and Cyanocobalamin (Vitamin B12).Sweetened With Nutritive and Non Nutritive Sweeteners

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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