Is Slimming World Beef Lasagne Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic puree
barley
skimmed milk soft cheese
dried tomato
maize starch
beef stock
wheat flour
+11 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

Cooked Minced Beef (26%), Water, Passata, Pasta Sheets (11%) (durum Wheat Semolina, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Whole Egg, Dried Egg White), Tomato Paste, Chopped Tomatoes (tomatoes, Tomato Juice), Potato, Quark (skimmed Milk Soft Cheese), Onion, Butternut Squash Purée, Carrot, Celery, Beef Bouillon (yeast Extract (barley), Beef Stock (beef Stock, Water, Salt), Salt, Water), Garlic Purée, Maize Starch, Herbs, Dried Tomato, Salt, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Yeast Extract (barley), Porcini Mushroom Powder, Spices (contain Mustard), Yeast Extract Powder (barley), Flavouring, Sweetener (sucralose). Contains Wheat, Egg, Barley, Celery and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.