Is Slimming World Braised Steak & Root Vegetable Mash 550g Low FODMAP?
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Ingredients
Cooked Carrot, Swede And Potato Mash, Carrot, Swede, Potato, Salt, Spices, Cooked Diced Beef, Beef , Salt), Water, Onion Puree, Roasted Onion, Diced Carrot, Garlic Puree, Beef Bouillon Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Beef Stock Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Tomato Paste, Worcester Sauce Water, White Vinegar, Sugar, Tamarind Extract, Barley Malt Extract, Garlic Powder, Ground Ginger, Concentrated Lemon Juice, Clove Powder, Chilli Powder, Diced Celery, Sliced Mushrooms, Maize Starch, Herbs, Spice, Seaweed Granules
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.