Is Slimming World Chicken Saag 500g Low FODMAP?

Ingredients

Marinated Cooked Chicken, Chicken Breast, Low-fat Yogurt (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices, Garlic Paste, Tomato Paste, Ginger Paste, Colour (Paprika Extract), Water, Sliced Mushrooms, Spinach, Onion Puree, Diced Onion, Fat-free Yogurt (Milk), Diced Tomato, Roasted Onion, Garlic Puree, Ginger Puree, Spices (Contains Mustard), Maize Starch, Vegetable Bouillon Yeast Extract, Vegetable Stock Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Dried Thyme, Dried Bay Leaf, Flavouring, Herbs, Porcini Mushroom Powder, Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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